To provide inspiration: Jennie, Sarah, Seabiscuit

To relax: Mountains, ocean, summits, breathing

To reduce stress: breathing, cooking, mountains

To feel good: massage, laughter, sun

To heal: warmth, peaceful spots

To create positive feelings about yourself and your performance: winning cat 3 omnium, talking with Kym.

To dream big dreams: World Cups and world champion.

To see your goals: Each workout gets me that much closer.

To refine skills: seeing the times come down and technique perfected.

To improve relationships: letting those I love know it by voice and actions.

To act and react in helpful ways: helping those in need.

To strengthen your confidence: believing in yourself and knowing anything is possible.

To open the door to higher levels of excellence: continuing my steps toward being a better athlete.

To keep the joyfulness in your life: balance, bikes, laughter.